🌼 Main effects of Roman Chamomile essential oil
1. Physical benefits
Calm the nervous system and promote sleep: It is a natural "aromatic sleeping pill" that can effectively soothe nerves, improve insomnia, shallow sleep and night terrors.
Relieve abdominal discomfort: It helps the digestive system to be healthy, relieves bloating, stomach cramps, menstrual pain and diarrhea, and is suitable for children and people with sensitive constitutions.
Anti-inflammatory and analgesic: It is used to relieve muscle soreness, toothache, arthritis and other problems, and is gentle and non-irritating.
Relieve skin allergies and itching: It is especially suitable for skin problems such as sensitive skin, eczema, sunburn or diaper rash.
Children's safety first choice: It is suitable for daily care of infants and young children, helping to stabilize emotions, improve colic, and relieve emotional crying.
2. Emotional benefits
Calm anxiety, anger and panic: Its gentle and sweet aroma can soothe emotional storms, and is suitable for use when you are extremely anxious, angry, and afraid.
Heal the inner child: It is very suitable for healing childhood trauma, emotional repression, self-blame and other problems, and brings a feeling of being loved.
Release grievances and repressed emotions: help loosen the grievances, sadness and anxiety that have long accumulated in the body and soul.
Establish emotional security: like a mother's embrace, it brings emotional stability and peace of mind.
Help let go of perfectionism and inner tension: support you to relax from "must be strong" and allow yourself to soften.
3. Energy and spiritual benefits
Purify the heart chakra and solar plexus: help clear the energy points suppressed in the emotional center (heart chakra) and the will center (navel chakra).
Soothe the overly sensitive energy body: suitable for highly sensitive people and those who absorb too much energy, used to restore light and stable energy frequency.
Rebuild trust and spiritual attachment: especially suitable for spiritually injured people, spiritual orphans, and those who are disconnected from the higher self to re-establish a sacred connection.
Support deep release and soul calmness: suitable for meditation, relaxation before bed, grief rituals or soul farewell work.
Awaken the gentle power of the soul: not the external strength, but the inner gentle and tough soul light.
✅ Recommendations:
Diffuse or drip on pillows to help you fall asleep and soothe your emotions;
After diluting, massage the abdomen, solar plexus or chest to relieve emotional tension and physical discomfort;
Inhale during meditation, self-healing, and inner child practice to promote emotional release and peace of mind;
Can be used with lavender, rose, clary sage, and sweet orange to enhance the energy of relaxation and love.